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... hing with their shoulders mean that they are unable to utilise the rotational force from their bodies .


The weight shift training that Gun was undergoing now was to ensure that he could utilise and maximise his rotational force .


Amateurs typically referred to this as ‘being able to use the hips’ to pitch faster .


Gun and his trainer took a hiatus after a half an hour of weight shift training .


“let’s end it here for today”


Gun dropped to the ...

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