Akuyaku Reijou ni Nanka Narimasen. Watashi wa『Futsuu』no Koushaku Reijou desu! - Chapter 140.2: Women are strong.

“Yan,” the protagonist, was brainwashed by the emperor and lived as his puppet. After finding out he was being played by the emperor, he planned to seek revenge, but collapsed due to the emperor’s might. He thought he had died, but when he woke up, he realized he had regressed to the time when he was a recruit. Whether to seek revenge on the emperor or to find his family. The choice lay in his hands.

Comprehensive martial arts world, Kyushu continent.

Eight great dynasties stand in great numbers, and countless small countries coexist.

Ximen Wudi, who came through, activated the god-level sign-in system.

Signed in for a period of time in a low-key manner, and created the mysterious and little-known Qinglong Club in the arena.

Wherever there are people, there are traces of the Blue Dragon Society.

Until this day, the Heavenly Dao Golden List came to the world…

- Description from novelbuddy

In this world, orphans or just anyone without any hope for this world can apply to become a “walking target”. Their sole purpose is to be a practicing dummy for the students of the sect who train to become “Demon Hunters”. These students need “walking targets” to test their training on living, walking beings of flesh and blood.
In exchange, they will be provided with food & shelter.
Their existence value is lower than a slave, but if they manage to survive a few years they can receive a life long pension.

Xiao Han is such a “walking target”. One time he witnessed a powerful Demon Hunter disposing a demon. When the demon died, a fragment of the demon that managed to escape entered Xiao Han’s heart. No one saw that, and even Xiao Han himself only felt some discomfort for an instant.

But that thing in his heart soon gave Xiao Han visions, and the first one is of a cultivation method which allows Xiao Han to absorb damage to enhance his body. A perfect cultivation method for a “walking target”.

- Description from Novelupdates

In less than an instant the world as we knew it was at its end. That’s right. The Apocalypse. In a single blink Zombies appeared and mutated monsters began to rampage all throughout the world. Now it was the human species turn to fight for survival and planetary dominance! On the same day that the world descends into chaos we meet Yue Zhong. Initially only hoping to get to his friends and escape to a refugee camp our protagonist sets out, inadvertently building a team along the way. After a series of fortuitous events and a few serious hunches our hero decides it’s time to do more than just survive! Yue Zhong begins to form the foundations of an enormous survival plan… before he suddenly discovers that he has only gotten over the first hurdle….

Unbeknownst to Yue Zhong and company, the world outside of China is mostly a wasteland! Country sized swathes of nuclear radiation and an extreme shortage of supplies in the world after the nuclear explosions was quickly becoming the “norm”. Mutants, Evolved animals and what’s worse, intelligent out of control dinosaurs had quickly appeared and claimed their own sections of the planet. There were several innately powerful Evolved races which appeared that were more than 10 times stronger than humans, nearly all of them possessing bodies impenetrable by normal bullets. The fabled orcs’ were another of these Evolved races, the leader of which had in fact enslaved many of the remaining human beings. Unceremoniously exposed to such a cold and heartless new world, Yue Zhong is faced with a choice: Find a deep dark hole and hope it goes back to “normal”? Or overcome all obstacles and struggle towards Evolution!!!