PREVIEW

... e Li didn't want Jiang to lose too much muscle, the best course of action was to get rid of the fat while maintaining as much as they could. This way, Jiang could keep as much of his formal strength and explosive power as possible.


Jiang had traditionally trained for the 69kg weight class, but he was not among the best on the team because of his age. However, if he trained for the 62kg weight class, he would have clear advantages. The difference between the two weight classes were ...

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