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Almighty Coach - Chapter 70: Individual Effort
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Chapter 69: Adding Weight
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Chapter 71: Father’s Honor
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... of weightlifting.
"According to the sizes, plates can be divided into three categories: large, medium, and small. Among large ones, red represents 25kg, blue is 20 kg, yellow is 15kg, and green is 10kg; among medium plates, white is 5kg and red is 2.5kg; and among small plates, blue is 2kg, yellow is 1.5kg, green is 1kg, and white is 0.5kg. The minimum weight addition is 1kg, which means putting a small white plate on both sides of the bar. So that’s it." the others a ...
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