PREVIEW

... ng schedule was almost identical to what it had been before. From seven to nine in the morning, he swam. After finishing morning training, he dropped by the hospital for physical therapy and massage before returning home. He had a light meal and took a nap, then headed to the gym at four in the afternoon for strength training.

According to hospital guidelines, he focused solely on lower body and full-body workouts during the first week. In the second week, he began light upper-body work ...

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