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... t alone Normans. She was around 280 pounds. This was like running with weights.


One kilometer was already enough exertion for her. Two kilometers was probably her limit. Chen Zhao’s requirement was clearly too much.


Just running didn’t actually have a big effect. It mostly exercised the muscles and fat on the thigh. The most effective way to lose weight was actually swimming. It used every muscle in the body.


If she wanted to lose 160 pounds in a month, she ha ...

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