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Dominate the Super Bowl - Chapter 524
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... ns during the off-season.
In fact, most don’t start until just before the team’s mini-camp, gradually getting their bodies back into shape, especially veteran players in the League.
Second, off-season training is divided into two types: physical training and technical training.
However, regardless of the type, avoiding injury is the primary condition.
Physical training is simple and straightforward, primarily comprising weightlifting in the gym, gaining weight, bu ...
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