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... , he was completely and utterly spent with hardly the strength to even lift a finger.

Gasping for breath, he realized just how much potential this kind of workout would have.

He didn't just have to continuously load on the weight; there were other paths to take, and this one might arguably be the very best.

He didn't just need stronger muscles; he needed functional muscles. This was what he had learned after seeing the benefits of unleashing the potential of his flexibili ...

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