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... good. Your Vitality and Blood are flowing quickly from your arms to your legs."

"Breathe, note that it's different from the Fist Technique's breathing. When inhaling it's the same, but after your Qi settles, figure out the timing of exhalation.

Xiao Yi, you must understand, breathing exercises and the circulation of Vitality and Blood are intertwined. The Qi moves freely, taking Vitality and Blood with it, accumulating and bursting, then exhaling after being released. This is a ...

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