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... exists in various parts of the body. There’s fist power, waist power, and leg power. Careless farm-style practice rarely helps gather all the body’s strength into one place, forming a single focused force. Hence the phrase ’fist moves arm, arm moves waist, waist moves leg’, and diligently practicing stance can help you achieve the realm where power is concentrated in one place upon striking."

Qin Yue said, "Master, have you ever heard the saying ’Three years of stance for martial arts en ...

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