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... est his current fitness level.

He had never been to such a place before, so he randomly picked a bench to sit on and started by casually lifting a 50 kg dumbbell with one hand;

Next, he tried bench pressing, finding 100 kg to be somewhat light. Lu Yao kept adding weight, pushing up to 300 kg for over a dozen repetitions before he ran out of strength;

Finally, he did deadlifts with an improper form, also at 300 kg.

After finishing, he dusted off his hands, to find ...

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