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Immortality Begins with Breathing Exercises - Chapter 23: Advance to Attack, Retreat to Defend
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Chapter 22: Blood Like Mercury
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Chapter 24: Recruitment
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... on training the leg muscles and tendons.
This cultivation technique is extremely difficult, requiring high aptitude and perception.
Lin Zheyu, with a foundation laid by Wild Bull Fist, has a body full of strong muscles and skin, already achieving the Bone Forging Realm, thus finding it relatively easy to begin.
The Golden Swan Skill consists of eight layers, and cultivating it to Third-Layer Perfection, one’s strength can reach the Peak of Refining Internal Organs.
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