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The Turtle Breath Technique doesn't require much in terms of natural aptitude; children can practice it, and so can the elderly. However, truly effective practice requires years of arduous cultivation!

As time passed and night deepened, a natural drowsiness crept in, and so Su Changkong lay down on his bed.

"Although turtles have nostrils, they breathe through their ears while sleeping. The breath exits through the ears, hence it's called the Turtle Breath, which ensures ...

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- Description from novelbuddy