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... Brother Zhao Yuantu was guiding the newcomers. When he saw Han Zhao arrive, he nodded at him and continued to teach the newcomers.
According to their cultivation progress, the apprentices first used special techniques to hit the sandbags, then lifted the stone lock. In the last stage, they used their fists to hit the heated sand in the iron pot.
It was best to complete these three stages within three months. This was because the difficulty of cultivating the Mountain Shaking Fist ...
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