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... fourth floor with ease.

 She ordered a boiled beef salad set for Yang Hao and a multigrain-wrapped grilled chicken breast set for herself.

 It is not that people in the fat loss period cannot eat meat but should eat it selectively. Meats with high protein and very low fat content, such as chicken, beef, and shrimp, can be eaten with confidence.

However, beef and shrimp are relatively expensive, and chicken breast is the most cost-effective, but it is unpalatable.

In ...

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