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Chapter 16 Third level of Qi refining
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... d is only suitable for monks before the third level of Qi refining. After the third level of Qi refining, you must choose a I have learned the real skills. Of course, you can continue to use the breathing and breathing method, but the practice will be much slower..."
"This is the sect's catalog of exercises for outer sect disciples to practice. The catalog contains the names of the exercises, the applicable spiritual roots, the required spiritual stones, the spiritual objects to break thr ...
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