PREVIEW

... the breath, stop breathing, and enter concentration, how to put aside distracting thoughts, and enter a meditative state in which things and myself are forgotten.

Mo Hua looked at the booklet with a few pictures and a few lines of words, but stopped talking.

  “Do you think it’s very simple?”

Mo Hua nodded, and then asked: "Sir, is this just a basic meditation method?"

“No,” Mr. Zhuang denied, “all the insights and practice methods of meditation are in this booklet. ...

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