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... dge. This means that the private education that took 1,511 hours to invite is indeed of high standard. .

Bai Haonan was too lazy to talk later, and he taught him one by one. It is required that at least during this training period until the official competition, everyone must maintain about ten sets of squatting volume every day. Of course, the weight of the barbell varies from person to person. , these two months will definitely reflect the changes on the court. In the future, this squat ...

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