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... is in the mother’s body, it absorbs nutrients and energy through the umbilical cord. The Ren vessel in the chest and the Governor vessel in the spine circulate continuously. This is called innate breathing. At the beginning, external air is breathed in through the mouth and nose, which is acquired breathing.

Once the congenital breathing is cut off, the inner qi in the second channel of Ren and Du is rapidly weakened, so the meridians are blocked. The purpose of practice is to blend the ...

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