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... p>The four of them sat down and ate something. They practiced shooting for half an hour. Both Qin Chaojie and Qin Xinyu have made great progress. The only drawback is the lack of strength on the wrist, which will lead to unstable performance.

"Persisting in doing fifty pull-ups every day to increase arm strength may not have much impact on this time, but if you like this project, stick to it." Yi Long said.

"I see." Qin Chaojie said.

"Brother Yi Long, I will also do pull-ups ...

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