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... instructions and requirements issued by Lu Liran.
First, do 20 laps around the field, 100 push-ups and 100 sit-ups each, which is considered a warm-up.
Usually their training included crossing the quagmire, armed cross-country, 400-meter obstacle sprint, climbing and other items. Lu Liran did not add these ordinary training, but divided them into groups of nine and started a wheel battle.
Ke Ji hopes that he can teach these reserve soldiers the awareness and skills of close ...
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