PREVIEW

... before and after, and started today's training after mobilizing his body.

  Jian Heng's fitness method is not much different from most people's. Every time he goes to the gym, he focuses on training one or two muscles, and divides the muscles of the whole body into six training sessions.

Jian Heng's plan today is to practice legs. There are four movements in total, four to five groups for each movement, twelve times as a group, two leg kicking movements, one squat machine squat, an ...

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Yun Qin, “Hey, handsome man, I’m afraid you’ll be in a life-threatening situation today. Do you want to exchange some money for safety?” The famous surgeon in Capital City looked at her in disdain, turned around, and left. That night, the surgeon kneeled before Yun Qin, begging her, “Ms. Yun, please save me!”

Yun Qin, “Sir, darkness enshrouds your forehead. I’m afraid you’ve been entangled with bad luck and will soon lose your life. Do you want to exchange some money for safety?” The financial bigshot flipped over Yun Qin’s stall with a single kick. That night, the bigshot kneeled before Yun Qin, begging her, “O’wise one, save me, please!”

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