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... before and after, and started today's training after mobilizing his body.

  Jian Heng's fitness method is not much different from most people's. Every time he goes to the gym, he focuses on training one or two muscles, and divides the muscles of the whole body into six training sessions.

Jian Heng's plan today is to practice legs. There are four movements in total, four to five groups for each movement, twelve times as a group, two leg kicking movements, one squat machine squat, an ...

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The character's sheet... If you got lost. Be careful though, it is full of spoilers

https://docs.google.com/spreadsheets/d/1P_mYCR3G-WOPiRvJBj1v6g5mlQXOtyJuivGdfWou38U

P.S.

- I may be editing this novel continuously and some times will need to change some details to accommodate later chapters.

- I am publishing this on RR and WN, but the first release is always here.

I added a ko-fi account, so if you want faster chapters, consider a little donation, It would help me a lot.