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... Chao put his hands together by his sides, then exerted strength on his back, kicked his feet, and his whole body arched up in the water like a fish.

  This weird way of exerting force is the practice of fish and dragon swimming.

  As a high-level exercise, Yulongyou can not only make the skin smooth through silver light fish oil, but also exercise the spine and thigh muscles.

   Well, it only works those two parts, too.

   "It's enough, at least it's better than snap ...

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