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... p>Quitting smoking is actually simple and simple, just throw away the smoke and fire, and you can quit with a little bit of persistence.

And to lose weight, I skipped rope every day, from the first half an hour to hundreds of times, to now 5,000 times in 50 minutes, I lost 10 kilograms in a year.

Insert a sentence, [\Mic\Mic\Reading\\\] It’s really good, it’s worth installing, after all, you can cache books and read them offline!

The effect of this weight loss is definitely ...

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Roland died and transmigrated into the body of the third son of a Baron. Having reincarnated, at first he looked forward to the grace of the system or any other golden finger; alas, it seemed not everyone was lucky.In the end, he accepted that those were fantasies, whereas this was reality.Being the third son, he couldn't inherit land according to laws; however, he had a bit of warrior aptitude suitable to become a knight.Knowing that this might cause trouble in succession later, his father enrolled him in the army.Several years later, he became a 3rd-rank knight in the Beginner Stage and was going to be promoted but was injured when he tried to save the commander of his battalion.Amidst that, he received shocking news about his family's demise due to a monster tide, leaving him alone to inherit the barony.Weighing the pros and cons, he decided to escape from the risky venture and settle in a poor backwater barony village to lead a peaceful life; however...Just when he thought it was over, he awakened the Children's Blessing System.[Host's child detected, Family System activated.][Begin testing the child's aptitude.]“What, for real?”

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Reborn in 1986, she vowed to make up for all her past life's regrets in this life.Tan Tan’s completed work: “Reclaiming Charming Times” - guaranteed quality, welcome to dive in!New book “I Troubled a Future Tycoon in My Dreams” - After rebirth, Cheng Yuan suspects her father's personality has changed. Her previously indifferent father suddenly dotes on her immensely and becomes a money-making wizard.The strangest part is she continually has the same dream where a supremely handsome man, who loves to sleep, appears. She always finds various ways to wake him up.The supremely handsome man: If I catch the woman who keeps disturbing my sleep, I will definitely teach her a harsh lesson!Until later, when he met her.He found it delightful!

Chaos Warlord: Reincarnated in Eldrich with the Devil System!Chapter 327 324: Lorel’s diary
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What comes after death?

Val has a definite answer.

It's reincarnation!

After dying on modern-day Earth, he found himself waking up in a strange world!

The world was so strange that after death, humans would turn into zombies.

Negativity could give birth to devils.

There were also dungeons that, if left unchecked, could spell disaster!

This strange world was called Eldrich.

In this strange world, Val gained a chance at life when he acquired the Devil system!

[You have gained ownership of the Devil System!]

[Please choose the type of devil you would like to become.]

[Option 1: Shadow Devil.]

[Option 2: Blood Devil.]

That night, he grinned and the world witnessed the birth of a devil!

...

A scene from the novel:-

The Anthrolisk's antennae twitched violently, its bloodshot eyes narrowed, and it gritted its mandibles. Rage bubbled up within it like boiling tar, yet it kept its fury in check.

“I admit,” it managed to grind out through clenched teeth, “you're stronger than me. On my own, I might not be enough to defeat you. But when my children come into the picture, everything changes.”

Val's eyebrow raised, “What children?”

The Anthrolisk responded by clapping its hands elegantly. Suddenly, the ceiling overhead split open, and gigantic cockroaches, each half the size of a human, crawled out. Their shiny exoskeletons gleamed ominously under the faint light of the chamber.

“Shocked, aren't you?” The Anthrolisk gloated, a wicked grin stretching across its monstrous face. “Let's see how you fare against my children! Little ones, get him!”

With the command given, the cockroaches crawled down the wall in an eerie synchronicity, their multitude of tiny legs clicking against the stone walls of the chamber as they closed in on Val.

Val, however, merely smirked, causing an ominous chill to creep down the Anthrolisk's spine. It could feel that something wasn't right.

“You're not the only one with henchmen,” Val retorted casually, his smirk broadening into a wicked grin that mirrored the Anthrolisk's earlier expression.

A sense of foreboding filled Anthrolisk and it moved to stop Val from doing whatever he was planning to do.

However, it was too late.

“Descend to the living realm, my horde of the undead!” he commanded.

Suddenly, reality seemed to bend and ripple around Val, as if it was a mere illusion.

Out of these distortions, countless undead emerged, tearing through the very fabric of space itself to answer their master's call. Their hollow eyes burned with a spectral fire, their skeletal forms imposing and dreadful. It was a sight to behold, a haunting spectacle that sent chills down the spine of the Anthrolisk and its children.

A little about Val:- Val is not good or evil. Ask long as it benefits him, he can be a saint or a devil, or both!

……………………………………………………………

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