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... p>Quitting smoking is actually simple and simple, just throw away the smoke and fire, and you can quit with a little bit of persistence.

And to lose weight, I skipped rope every day, from the first half an hour to hundreds of times, to now 5,000 times in 50 minutes, I lost 10 kilograms in a year.

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The effect of this weight loss is definitely ...

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“Missus, time to fulfil your duties!” Mu Yuchen demanded as he pulled Xi Xiaye closer with his arms intimately wrapped around her waist.

It was a meticulously planned feast for the powerful. Her fiancé had knelt down on one knee and proposed to her sister instead. Robbed of her right to her inheritance, she was prepared for the Xi family to throw her to the wolves.
As she slipped away from her family that had turned their backs on her, she found him — Mu Yuchen, the low-profile and reserved noble that ruled City Z and led Glory World Corporation.

“Mu Yuchen, let’s get married!” He looked up at her, then suddenly stood up.

“Where are you going?”

“Let’s go. Any later and the civil affairs bureau will be closed.”

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MTL - Am I God~ A new book has been released, titled "Old Days?"
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The meteor pierced the sky and also pierced the peace of the world.

Transcendent power comes to the world, who is watching in the dark, and who is whispering in my ear.

When the roar shatters the sky, when the power steps down the abyss, when all life and death are dominated… They call me – God.

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The Ghost King's Wife is Sassy and BeautifulChapter 923 - : Sweetcake’s Side Story (19)
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Yun Ran, mercenary queen of the apocalyptic world unexpectedly transmigrated into the ugly, stupid second lady of the Prime Minister’s mansion with two little adorable three-year-old kids. Adorable baby 1 was a genius poison doctor who had a photographic memory and was “unremarkable”.Adorable baby 2 awakened the ultimate spiritual root that only appeared once every thousand years. When he pounds the ground with his small fist, the ground would shake. As for her, she had a spatial pocket with treasures in it. She contracted an ancient divine beast and refined peerless divine pills!***

Just as Yun Ran was gearing up to experience the joy of beating up scumbags…Can someone tell her why these few bigshots suddenly appeared before her?! The top tyrant: “I have a throne that you should inherit when you have the time.” The cold-blooded war god: “I think you have the talent to be a great general. Look at the millions of soldiers I have…” The best royal merchant: “Come, I’ll let you taste the joy of being the richest woman in the world.” Sinister state preceptor: “I’ll stab and curse whoever bullies you.” A certain ghost king traps her in his arms and snorts coldly, “Close the door and release the demons. No one should even think of coveting my treasure.” Yun Ran: “???”***

Rumor has it that the ghost king, Mo Beiyuan, has a pair of ghostly eyes. He was born under the destructive lone star, was bad towards women and was the most messed up character in all five countries. Yun Ran not only messed with him, but also wormed her way into his heart.#He was once a demon in the darkness, but he was willing to step out of the abyss of hell for her.#

MTL - Surprise! Tyrant’s Little Crybaby Went on a Killing Spree After Being RebornChapter 619 Finale 5 (full text)
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(1v1 Shuangjie sweet pet, so sweet! Shuangdatian) Shen Yaowei has been a fool who has lost his mind all his life, and finally was skinned and deboned by the person he trusted the most.

After being reborn, Shen Yaowei is no longer blind, nor is her heart blind, she just wants to hug the thigh of the future tyrant and be a rice bug that eats soft rice.

Possessing all-powerful skills and bearing the name of a foolish girl, Shen Yao secretly pretends to be a pig and eats a tiger, slaughtering the Quartet, and the abused scum cries for her father and mother.

Anyone who stopped her from hugging her thighs would have to die.

Soon, everyone discovered that the frightening highness of the King Rui, who had always been a loner, had changed, and there was always a small tail behind him.

“Uncle Nine Emperor… I don’t have the strength to walk anymore, I want to hug…” Little Tail stretched out his arms towards His Highness the Nine Kings, pitifully.

“Slim, big brother has strength, big brother hugs you!” The big brother, the leader of the martial arts alliance, arrived at the battlefield within a second.

“No no, the second brother is very strong, the second brother is here!” The second brother, who is a genius doctor, followed closely.

Next, the third brother, the fourth brother, the fifth brother… all the bigwigs came to the scene, begging for hugs.

“You all get out of the way for Lao Tzu! Lao Tzu’s daughter, Lao Tzu, come and hug me!”

Before the old father, who was a general protecting the country, had time to rush in front of Shen Yaowei, he saw that the aloof, dignified and peerless His Royal Highness was squatting with his back to Shen Yaowei.

“Come on, yaoyao, I’ll carry you.”

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