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... gaining muscle mass, these two things are not to be confused.

While increasing body weight while reducing body fat percentage, while increasing muscle strength while avoiding affecting the movement of footsteps, this needs to be done at the same time, and both are indispensable.

The most ideal result is that the weight and strength increase, the body fat rate decreases, the muscles become stronger, and even the walking steps can be improved.

Of course, it will not be easy! A ...

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My Gu Can Cultivate on Their OwnChapter 273(END) - Gu Material News
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When Fang Yuan was transmigrated into a world where Gu Breeder was the main profession, he found that he was not gifted.

Not only that, the Gu in his body could cultivate on their own.

[Your Iron Skin Gu has trained profoundly and has achieved the Gold-grade!]

[Your Bloodthirsty Gu has begun to multiply itself into a swarm of Bloodthirsty Gus!]

[Your Sunlight Gu has been absorbing the power of the sun for years and has gathered the Truth Flame of the Sun!]

[Your Drunken Gu has evolved into a Soul-reaping Gu. Your control over it has risen by 100 folds!]

[Your Flying Sword Gu was hurt in battle. Amid its desperation, it has evolved into a Sword God Gu!]

“Heck, even Gu undergoes involution as well now?” Fang Yuan let out a sigh.

MTL - The Son of Finance of the Great AgeChapter 1034 Retreat (finale)
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The financial market is swept up and down, and the crocodiles are annihilated in chatting and laughing.

The most successful investor in history, the peak of the mysterious existence. He is Bridgewater’s largest investor, and his earnings beat Renaissance Technologies. He pointed to John Paulson, who strangled Long-Term Capital Management.

Killing a person in ten steps without leaving a name for a thousand miles, he is the son of finance and the king of hedging!

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MTL - Host, I’m Here To Accompany You To PretendChapter 365
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“The host has come to the days of your old pretending.”

Chen Mo was stunned for a moment, and put down the polished Shiwang drive in his hand.

“It’s time.”

After finishing speaking, Chen Mo came to an empty square, took out the divine light stick and shouted loudly: “Dija!”

Yukino Yukino: “My turn, draw a card!”

Kasumi Hill Shiyu: “theworld!”

Eri Sawamura: “Henshin!”

Kaguya Shinomiya: “This is an equivalent exchange!”

Kato Megumi: “Walking in the dark, serving the light, everything is empty, everything is allowed!”

Why is the flower of the high mountain of the academy addicted to playing cards? Why did famous fiction writers twist in strange poses? Why are famous painters in the industry inseparable from toys? Why do rich daughters believe in alchemy? Why do ordinary passers-by wear cloaks?

And why did Yangyang Huaxia frequently appear in the Xiuxian sect?

Looking at this gradually becoming strange world, Chen Mo said that all this has nothing to do with him.

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The Return of the Legendary All-MasterChapter 378
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The first-ever virtual reality game, New World. {The time has come.} {Synchronization starts.} That marked the beginning of the catastrophe. As the game became reality, the Earth began to crumble. However, there was hope. All-Master Jeong-hoon, who had survived until the very end, was just one step away from finishing the game. “Gah!” But ended up being betrayed by his comrades. “Should I say, from the moment you said you wanted to end this game?” The reason for their betrayal was simple, if the game ended, their power would disappear. The moment they thought it was all over. [An unknown mysterious force is protecting you.][An unknown mysterious force is sending you back to the past.][Warning! The system attempts to intervene… failed.][Warning! Warning! The system attempts to intervene… failed.][Warning! Warning! Warning! The system attempts to intervene… failed.][An unknown mysterious force dissipates.] Thanks to that unknown force, he returned to the past.