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... an important means and method of basic strength training, can be called the three major items of strength training, and gradually developed into an independent sports competition.

As a weightlifter, Meng Fan, of course, has been exposed to the three major items of squat, bench press and deadlift in training. The bench press is relatively less practiced, but the squat and deadlift are often practiced, and they should be extracted and practiced heavily.

Weightlifting training, when ...

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Lewis Griffith loved magic ever since he was little, dreaming of the day when he would awaken and become a great 'Mage'.

However, this dream is shattered upon the discovery that he was inept, unable to form a mana core, and ever utilize magic.

Still, due to his outstanding dedication to the art, he studied magic and developed countless theories and schools. His unique concept revolutionized magic in the world, making him one of the most renowned scholars in history.

Surprisingly, he reincarnates after several centuries have passed since his death, once again thrust into the world of magic.

Will his second time be different? Or will he be the same Magic theorist he was in the past? The tale of Jared Leonard, formerly known as the Great Sage of Magic, is just beginning.

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Reborn as a Mountain: I Defy the Heavens with a SmileChapter 160: Nine-Dragon Heart
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When a mountain comes to life, awakening its consciousness, it takes on another form—a Mountain Spirit. And that’s me reborn with extraordinary Divine powers.Want to know what these divine powers are?Well, one of them allows me to accelerate herb growth—up to one hundred times faster! Impressive, right?But wait, there’s more! I also possess a ‘golden finger’—which is ‘Space-Time’ system that lets me fish for lost techniques, weapons, pill formulas, and other treasures from the rivers of time and space.With these at my disposal, I’m sure to become stronger, at least stronger than the beautiful sect master who claims my mountain as her personal retreat and constantly drag me into her matters.It’s not an easy life, but no need to worry! I’m not just any spirit—I’m a human spirit born from a mountain, which means I have an extraordinary talent for cultivation.To top it off, my system was generous enough to grant me a divine cultivation technique right from the start. There’s just one tiny problem: it’s a dual cultivation technique, and I need a partner to cultivate it.So, I had no choice but to convince the sect master’s stunning disciple to help me out. I mean, it’s not like I’m after her gorgeous long legs, her curvaceous thighs, or her… well, you get the point.I’m just a humble cultivator trying to grow stronger by any means necessary.If only she’d run into some trouble, so I could swoop in and save the day. That would make things a lot easier for me… but alas, life is never that simple.Still, I’ll find a way. With my Space-Time system, my mountain’s power, and a little charm, I’ll outgrow this mountain and surpass everyone—even the sect master. And maybe, just maybe, I’ll enjoy the beauties along the way.

Celestial Realm Alchemy SovereignChapter 80 – Upgrade Day
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The once revered Alchemy Emperor returns to his fifteenth year. In this lifetime, he not only seeks to rectify all past regrets but also aims to achieve the pinnacle of martial arts!Compared to cultivation techniques? My lackeys have divine-level technique in hands.Compared to elixirs? My top-tier elixirs are fit only for feeding dogs.Talents? Any genius who encounters me will find their fate crushed!Prosper under my lead, oppose me and meet your demise!

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Mutation, Bloodline, Ancient, Parasite, Domain, Externality.

These six series of supernatural powers range from Level 0 to 4, with traces of their existence found throughout the development of mankind and society.

On to modern society, with the changes to the environment on Earth, when the first Level 5 Ability User appeared and caused a calamity to the world, Ability Users have become a form of decisive military power.

Teenage Justice Li Anping, after getting the strongest and most evil ability throughout history, will walk the path of justice and eventually his fall towards evil, and finally reach the peak of the food chain.

The entire mankind’s nightmare is about to descend, the earth will become a giant slaughterhouse, and none shall escape the terror.

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