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... an important means and method of basic strength training, can be called the three major items of strength training, and gradually developed into an independent sports competition.

As a weightlifter, Meng Fan, of course, has been exposed to the three major items of squat, bench press and deadlift in training. The bench press is relatively less practiced, but the squat and deadlift are often practiced, and they should be extracted and practiced heavily.

Weightlifting training, when ...

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The Legitimate Daughter Doesn’t Care!Chapter 442
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ComedyJoseiRomanceSchool Life

There was a big scandal in the Mu family.

The real daughter of the Mu family was switched by the nanny since she was a child. The Mu family didn’t bring her back from countryside until 17 years later!

After the true daughter returned – There was no affection, only sympathy.

The Mu family parents asked her, “We have a deep relationship with Yaoyao. We can’t let her lose face. We can only announce you as an adopted daughter to the outside world. You won’t blame us, right?”

Her fiancée also said: “My fiancée can only be Yaoyao! Get out of here country bumpkin.”

The attitude of her older brother Mu Qingyi was even more complicated.

Yet despite all that, the real daughter, Xu Xinduo, said indifferently, “It doesn’t matter.”

***

From a young age Xu Xinduo could swap bodies with a certain teenager. That teenager would always exclaim in an annoyed tone, “Let’s switch bodies, I just don’t feel like taking piano lessons.

Xu Xinduo helped the teenager to win various trophies, become a top student and honed his noble temperament and talent after taking over his body.

***

At a banquet, everyone in the Mu family watched as a rich young master strode towards Xu Xinduo and said, “Be my girlfriend, although you are from a small family… you are very beautiful.”

With a smile Xu Xinduo replied, “I’m starting to miss my parents already.”

Such a quick change of attitude?!

The romantic story of the indifferent real daughter x a filthy rich despotic young master

Note: Here “switching bodies” means swapping of souls. It’s temporary and doesn’t involve any physical changes.

Cosmic Awakening: Ascension of the Cosmic GodChapter 31: The End of a Monster 1
 
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FantasyActionAdventure

Seun Adebayo’s ordinary life shatters when he’s chosen as one of 100 humans to ascend the Tower of Transcendents, a mystical structure holding the fate of the cosmos. Each of its 100 perilous floors tests his strength, intellect, and spirit, forcing him to confront his fears and ambitions.When Seun awakens the power to manipulate cosmic energy, he begins to realize his destiny: not just to stop the rise of the Primordial Evil but to ascend beyond mortal limits. As the trials push him to rediscover a different part of him.Seun’s climb will shape him into something greater—the god of the cosmos.

Reincarnated as NapoleonChapter 438 The End
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HistoricalSlice Of LifeTragedyReincarnation

In an unfortunate twist of fate, Adrian, a man from the 21st century, is accidentally killed by the Goddess of Fate. As recompense for her mistake, she grants Adrian a second chance at life in an alternate world. Upon awakening, Adrian is startled to find himself surrounded by a setting reminiscent of eighteenth-century Europe. It quickly becomes apparent to him that he has been reincarnated as none other than Napoleon Bonaparte, the indomitable figure who once ruled over Europe for two tumultuous decades.

Disclaimer:

This work of fiction explores a speculative narrative in which the protagonist is reborn as Napoleon Bonaparte and embarks on a journey to power, encountering both historical and fictional characters. While the story draws inspiration from the life and historical context of Napoleon Bonaparte, it is important to note that the events, interactions, and outcomes portrayed in this work are entirely fictional and should not be interpreted as a reflection of real historical events.

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Sacrificial Artifact System: From Bell-ringer to the Ancestral Patriarch of the SectChapter 229 - 174: Concealment (Seeking Monthly Ticket) _2
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Reborn in a world where martial arts reign supreme, Li Qian becomes a menial disciple of the Divine Sword Sect, assigned as the bell ringer.When ringing the bell, the sacrificial weapon system accidentally awakens, binding his life to the bell as his life-bound sacrificial weapon. As long as he rings the bell, he can enhance the sacrificial weapon.Moreover, the sacrificial weapon has one crucial characteristic.As long as the bell remains unbroken, the host is immortal.From then on, a path of eternal martial arts unfolds before Li Qian....Many years later, when the Divine Sword Sect faces a crisis of extermination, countless disciples kneel before the bell platform.“We beseech the ancestor to take action.”