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... st stage is to fully concentrate on breathing, which allows you to highly concentrate your breathing to improve your physical abilities. If you achieve this step, you are an introduction to the breathing method.

The second stage is to fully concentrate on breathing and normal breathing, which allows the body to maintain relatively concentrated breathing 24 hours a day. Mastering this step can greatly improve the physical fitness. The powerful bonus of the breathing method will also gradua ...

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“P-please let me go..” I stammered and before I knew it, I was word vomiting while crying. “—I won’t return. You won’t ever see me again. I know you don’t want me as a mate. You hate me, so please let me go.” I cried out.Cain’s jaw tightened with each word that left my lips “What gave you the idea that you have the power to choose what you want?” His voice was low, “You don’t get to decide what, how, and when you leave. Only I get to do that. You don’t get to leave me, you don’t get to run! You only leave when I want you to.”“I didn’t ask for this,” I whispered, trembling. “I didn’t ask to be your mate.”Cain stepped back, “Neither did I,” he muttered under his breath. “But the bond doesn’t give us a choice, does it?”~~~~As the only child of her late Alpha father, Avery Jae was meant to inherit her family’s legacy. But on the day of her arranged marriage to Alpha Lucian, her world crumbles. Rejected, humiliated, and cast aside for her own cousin, Avery barely escapes with her life only to find out a much deeper secret. One that changes everything.When Avery awakens, she finds herself in a foreign land, caught by the ruthless guards of the Vehiron pack, led by the infamous Alpha Cain. Tall, broad and as dangerous as the army he commands.Alpha Cain has a reputation that sends chills down the spine of even the most dangerous warriors. Haunted by his dark past, he has vowed never to take a mate, yet the moment he lays eyes on Avery, everything changes.With a single word, Avery is bound to Cain—whether he wants it or not. In a world where betrayal runs deep, can Avery ever trust the alpha who might just be her worst enemy.

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“Don't deny it. You want it.” Killian said to me, stroking the nape of my neck with his thumb. His face is so close to mine and I forgot to breathe. I gasped when he pushed my dress higher, revealing my thighs to him and let his hands rest between my thighs.I tilted my head to the side to avoid his lustful gaze, penetrating deep into my soul.“Your body craves it.” He said, firing kisses down my neck till his lips touched my hard, naked nipples. That sent shivers down my spine. My body erupted with goosebumps and I exhaled sharply. I want to speak, but I can't. He has that much effect on me. His tongue played with my nipples and I mewled. That felt so good.“You want me as much as I want you.” He whispered with his lips pressed on my skin. I shouldn't be doing this. I know I should stay away from this man but how can I when he invades my thoughts daily? When he's the only one my body wants. It's frustrating because no matter how hard I try, I can't say no to him. And I am this close to making the worst mistake of my life. I swallowed, trying to fathom the words out.His fingers brushed my core and I jerked forward, pressing my body on his.“I don't want you.”“You're lying.” He said, playing with the strap of my thong with a lazy finger. My eyes rolled back in my socket with pleasure. I am lying but he's making it so hard.“We shouldn't be doing this, Killian.” Killian? Do I really have the right to call him that?“Give me one reason why and I won't touch you.”“Because you're my best friend's Fiance.”