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... quickly accepted by the public. This is a training method recognized by them. Compared with traditional meditation training, this method may be easier for ordinary people, but if you can find a copy If you have a good book, the benefits you can get are not lower than those of meditation training.

So if you want to rely on this method to practice, one of the key points is that you must find a good enough book, and then you can get enough benefits from it. Step by step.

Reading those ...

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