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Although many contents are unsightly, they are really good in teaching people to practice, especially for ordinary people. For example, one of the very basic body training methods can be practiced without much aura or even aura.
Its effect can strengthen the foundation and cultivate the vitality, making people disease-free all year round.
As for how good it will become after training, it is hard to say. Li Changsheng predicts that he will be able to train to th ...
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