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... iliar pace for Ren: waking up at dawn for the run around the lake, swimming, hand exercises, and finally breakfast. The routine had become so natural that his body moved almost by inertia, leaving his mind free to focus on other matters.

'The leaf exercise,' he recalled as he dried himself after swimming. 'It was the first step for chakra control in the manga. One had to adhere a leaf to the forehead using only the chakra.'

He picked up a fallen leaf from one of the trees near th ...

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