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... technique is versatile, fists and feet follow each other, quick and slow are in accord, defending with potential offense, waiting for the right moment to extend and retract, the form is disciplined, strength is ample, movements agile, opening and closing with breadth, complementing reality with illusion, uninhibited and flowing."

"Slow practice builds skills, fast practice builds attack!"

"What one learns involves the hands, eyes, body, method, and steps, and what one trains in ...

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