PREVIEW

... of qi in the body, what he was staring at could very well be advanced meditation techniques for the mind!

The first three pages were physical and required a lot of thrusting and movement but the fourth pages was much more serene.

Three pages for the body and one for the mind! It was all about the balance between the body and the mind. Strength and Mental Fortitude went hand in hand.

If you were strong physically but weak mentally then, overall, you were still weak and vi ...

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