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... ted for a mere ten reps. But, Dyon’s father had always said it was never about the number of reps or even the amount of weight you used, but rather how much pressure you could put on your muscles.

A person who knew how to activate the muscle groups they were targeting well and frequently would benefit far more than a person who simply knew how to push a lot of weight.

‘I’m out of practice… I haven’t worked out in too long…’

Dyon had a habit of pushing his body to stay in ...

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