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... eted."

"Understood, sir," Kyle replied, fully expecting Dan to bring it up.

Dan gestured to the heavy iron weights and a series of resistance bands neatly arranged along the side of the dojo.

"You'll carry these weights while maintaining a handstand for thirty minutes. The timer would reset each time you falter.'

Kyle almost let out an exhausted sigh after seeing the weights. Not only were they very heavy to carry, but the longer you carried it , the heavier the p ...

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