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... them against resistance, usually a weight load. One would shift weights by expanding and contracting particular muscle groups across the body, leading to them growing stronger over time.

The diaphragm was no different in this regard. Rui spent a lot of time inhaling and exhaling through a breathing contraption that severely hindered breathing, this meant the user had to push his diaphragm to the absolute limit if he or she wanted to breathe normally.

As Rui gasped and wheezed during ...

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The legendary Scorpio Lone Star, whoever is involved cannot die.
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Yanchun: … play, play off.
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I thought that an ant like me would never meet the star I love in my life, until one day she said, jump down, come back alive and I will marry you.
Then I climbed over the mountain of corpses and the sea of ​​blood and touched the stars – Yin Yuchen
Good at yin and yang, old yin and yang, little junior sister vs yin prey
My current cultivation base is set: Entering the Delusion (strengthening the body), Destructing the Delusion (permanent appearance), Deviating from the Ordinary (rising 250 years old, mid-term 500 years old, peaking at 1000 years old), Cocoon Soul (you can descend at will Others are human and spiritual (share the same life with heaven and earth)
Magic cultivation settings: sharpening (invading), destroying soul (middle devil), and violent spirit (big devil) in front, middle and peak levels
The copy was written on 2021.6.27, screenshots have been taken
Read the guide
Bricks and flowers are random, and lightning is self-avoiding.
Content tags: Special liking, a match made in heaven, Xianxia Cultivation, Sister and Brother Love
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