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... ed their activities with foam rollers.

Kiba checked their posture and after making sure they were doing it correctly, he didn't say anything. The women then proceed with another round of warmup including some light jogging and stretching.

"Rubie, are you following the diet set by your nutritionist properly?" Kiba asked after the warmup was over.

"Yes," Rubie answered. The fitness of a person depended on workout and diet. An absence of any one factor would destroy the balance an ...

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