PREVIEW

... ur.

She stopped, panting, her hands on her knees.

She did it.

Though it was still far from Lady Rose’s goal, she had cut down her time significantly in just a few hours.

This was how runners improved, by pushing past the initial pain barrier until their body adjusted.

By finding a rhythm in their breathing and pace that allowed them to run efficiently without wasting energy.

By strengthening their muscles through repeated effort, making each step s ...

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