PREVIEW

... ld more muscle tone?" Mark asked, making notes in his book.

"Yes, that's right," Sophia replied, batting her eyelashes slightly. "I want to make sure I'm doing everything correctly. Any specific suggestions?"

Mark nodded, jotting down some notes. "Based on what you've told me, I'd recommend a combination of cardiovascular exercises and strength training. You should aim for at least three cardio sessions a week, mixed with weight training to build muscle. Also, we'll need to look ...

YOU MAY ALSO LIKE
MTL - Since 1981 Health SchoolChapter 500 bile duct inflammation or cancer
 349k
4.4/5(votes)
Urban Life

The little doctor traveled back to 1981 and became a health school student at the beginning. After graduation, he was assigned to be raped by others.

It seemed that his future was bleak. But with his superb medical skills, firm personality, and golden finger benefits, let’s see how Chen Qi went from a doctor in a township hospital to a domestic medical leader, an internationally renowned surgical expert, and finally he and his wife The story of becoming “one double academician”.

- Description from novelbuddy

COTE : Is Talent Everything? (Rewrite)Chapter 153: A little Announcement
 410
4.5/5(votes)
FantasyActionRomanceHarem

This novel is a blend of the anime Oregairu, focusing on Hachiman Hikigaya as our main character, and Classroom of the Elite, intertwined with a sweet romance. Give it a read and decide whether to continue based on your experience!

MTL - I Can See Through All InformationChapter 176 Without leaving home, the world knows
 27.4k
3.3/5(votes)
FantasyMartial Arts

Reborn as a poor young man in an unknown mountain village in another world, Lu Qing expressed his helplessness.

Fortunately, he awakened a power that could see through item information, which gave him some capital to survive.

He looked at a weed on the side of the road.

[Ox bone grass is of average quality and can be used medicinally. It is quite effective in treating bone injuries. 】

Look at the red carp in the river.

[Red Moon Carp is of high quality, with delicious meat, and is a top-quality nutritious food. 】

Look at a hare in the mountains.

[Gray rabbit, common hare, edible. 】

Relying on his own supernatural powers, Lu Qing gradually established a foothold in the village and was able to survive.

Just when he thought that he would spend his life peacefully in this ancient world with low productivity.

One day, he suddenly saw a figure flying past in the sky…

- Description from novelbuddy

REBORN AS A NECROMANCER : BUILDING THE ULTIMATE UNDEAD ARMYChapter 43: Paying homage to the haters
 87
4.5/5(votes)
FantasyActionAdultAdventure

Three centuries ago, reality tore open and parasites from another dimension poured through. They didn't just kill humanity—they consumed it, wearing human faces while spreading like a plague through every major city.The strong became Originals, commanding lesser generations in a hierarchy of monsters that humanity calls Bloodsuckers.Now they own everything. Governments, corporations, entire cities bow to creatures that should be myths.That's when the Shadowguard was born. They were humanity's elite hunters equiped with the skills and tools to put an end to the bloodsuckers. But they became nothing more than political tools, protecting the wealthy while the poor got harvested by Bloodsuckers like cattle.Kaine Cross was one of the best hunters alive until he walked away from the corruption. He decided to become a solo hunter.Unfortunately, going freelance got him killed by the very monsters he'd spent twelve years learning to destroy.Death was supposed to be final. Instead, Kaine awakens in an ancient tomb with a system that makes him something the bloodsuckers have never faced—a predator that grows stronger with every kill, commands armies of the dead, and turns their own kind against them.Every kill feeds his strength. Every corpse becomes a loyal soldier. Every battle expands his growing army until even vampire lords will bow or join his ranks permanently.[LEGENDARY WEAPON ACQUIRED: SOUL END - THE DEATH REAPER][SKILL UNLOCKED: CORPSE DOMINATION - UNLIMITED ARMY CAPACITY][MORTAL ESSENCE SYSTEM: ABSORB POWER FROM EVERY KILL]Zombies. Liches. Reapers. Wights. Revenants. And even monster girls; beautiful, deadly creatures once enslaved by the vampires now serve at his side, bound by Kaine’s will or by lust, vengeance, and freedom.He's not a hero. Heroes save people. Kaine Cross collects enemies and turns them into allies, whether they want to be or not.The vampires ruled through fear for centuries. Now they're about to learn what happens when death itself holds a grudge.Join Kaine as he builds an unstoppable army of undead and monster girls, and leads them on a path of blood-soaked revenge.Build an army. Claim your revenge. Rule the dead.