After Rebirth, the Celebrity Daughter is the Medical Expert!-Chapter 517 - 402: Second Update (2)

Although Xiao Shi is not sure how much she will change after today, she knows that the more she seeks help from Teacher Ning, the more she might gain.

So, she asked, "Teacher Ning, is there anything else you need me to do?"

Ning Youguang smiled and handed her a few sheets of paper again, "Please list the names of people you need to forgive on a sheet, write a letter to each person; if the list is long, you can write multiple letters, do it next time, these letters don’t need to be sent." 𝒻𝓇𝑒𝘦𝘸𝑒𝒷𝓃ℴ𝑣𝘦𝑙.𝒸ℴ𝘮

Due to limited time, she let Xiao Shi go home and do this task.

Then, she handed Xiao Shi a sheet of paper again and said to her, "Now please carefully write down what I’m about to say on the paper."

"I am a lovely, beautiful, caring person.

The world is my friend and lover, and will always meet my needs.

No matter where I go, there will be people who love and like me.

I am wise and capable.

Achieve my dreams.

..."

Xiao Shi carefully wrote down—

"What you’re writing now are beliefs that can empower you." Ning Youguang said, "Forming new habits takes time, so, when reconstructing your mindset, you need to read what you’ve written every day; if possible, read it in the morning, if not, read before bed, you can also stick belief notes in your car, on your phone, in your bag, deepen your connection with them anytime and anywhere, their help will become stronger."

Xiao Shi obediently nodded and carefully tucked the paper into her bag.

"Teacher Ning, I will strive to do what you’ve told me... But, what if I fail in the end?"

"All pioneering activities follow a truth, when you fully commit to doing something, you can change your destiny. The doors of the world will open for you because of it, courage brings talent, ability and miraculous encounters."

"What if I want to give up halfway?"

"Then tell yourself, ’No, your task is not yet completed, you haven’t completely escaped the influence of shadows.’ If you still want to avoid it, you need to constantly ask yourself, ’What is my responsibility in this matter?’, ’Why do I let such things happen to me?’"

Seeing Xiao Shi’s hesitant expression.

Ning Youguang added, "Since you were willing to step into my office, you must have come with an urgent desire to change yourself. When people decide to do something, they will definitely overcome inertia and resistance, because the power of determination is stronger than the forces of self-deception and self-numbing."

Xiao Shi cheered herself on, "I will do my best."

Ning Youguang smiled, "You can also employ some methods to help yourself strengthen your belief."

"What methods?" Xiao Shi asked.

"What things do you think nourish your soul the most?" Ning Youguang countered.

"Flowers, aromatherapy, travel, dining at a restaurant with a good ambiance..." Xiao Shi carefully listed a few items.

Ning Youguang said, "Then when you go back, you can often prepare a lavish meal for yourself, light a favorite aromatherapy candle when you get home from work at night. If you like flowers, buy yourself some; if you like music, play some soothing tunes for yourself. Or, dress up beautifully and watch a long-awaited movie, dine at a finely-ranked restaurant for afternoon tea or brunch."

"Yes, yes." Xiao Shi’s face lit up with a smile, "Thinking about these things makes me very happy."

Ning Youguang also smiled, "Many times, if you carefully observe those around you who seem high frequency and high energy, they’re not constantly high energy; they’re just better at nourishing their own souls than the average person."

Xiao Shi thought for a while and said, "You mean, I should learn to properly nurture my soul in daily life, right?"

Ning Youguang nodded, "Yes, for example, making yourself feel good in the morning helps the mood of the entire day. Treating yourself like a precious guest makes yourself noble; how you treat yourself is how the world will treat you; if you care for yourself, respect yourself, affirm yourself, others will treat you like you treat yourself. If you need love and recognition from others, you must first love and affirm yourself."