MTL - Single Player Only-Chapter 11 From unseen training plans

When Yue Yueqiang woke up, she found herself lying on a large bed.

He was alone on the bed. However, there are traces of two people sleeping.

He closed his eyes fiercely and opened it again.

I felt very clear-headed, without the groggy feeling in the morning. It was still bright outside the window, and the wall clock on the wall pointed at six o'clock. It turned out to be early morning. Already used to get up at noon, lunch + dinner + supper, three meals mode, suddenly get up in the morning, actually some are not used to it. It was just his physical sense that told him that he was in a good shape.

Suddenly, he seemed to think of something, and reacted suddenly.

This is not my own rental nest, nor is my familiar single bed sleeping.

This is a super-large bed, half the size of his rental house.

He's never slept in such a large bed, let alone sleep, never seen it.

Last night ... Yue Qiang carefully recalled what happened last night.

找到 He found a top fitness club, and then met a woman with a very unique name and a profound meaning. And then ... without the memory behind him, he woke up directly on this huge bed.

Ji Yueqiang smiled wryly and sat up.

I woke up awake, not in my den, but in a luxurious big bed, which at least proved something. That game, the charm that the game brings to you, and the people and things you encounter later, are not a dream.

He subconsciously looked at his surroundings.

This is a very luxuriously furnished room, bright, atmospheric and simple, with a decoration style similar to that of the study last night.

Maybe I'm still in that fitness club? Maybe this room is next to the study last night. It is the bedroom of the woman named Qiu Duanyan?

I didn't give him more time for doubt. A light figure quickly came into my eyes. This woman's figure is so good that it's hard to admit it.

拿着 Holding a large men's sportswear in her hand, she said, "Wake up?"

"Ok."

"How about resting last night?"

She Yueqiang thought for a while, and said with a bitter smile: "I don't know when I fell asleep. The quality of this sleep is obviously not good."

"That's fine." Qiu Duanyu said with a smile on her face. She didn't seem to notice Yue Qiang's inexplicable alertness about falling asleep on this big bed, but using an ordinary home Life's tone said, "Putting on this suit, the training time has begun."

Seeing Yue Qiang's gaze, she added with a smile: "What? Forget your original intention to quickly improve your physical fitness?"

She Yueqiang shook her head and said, "No, I just think that women should avoid it when men change clothes."

"Oriental women don't like Western-style humor, glamour master." After listening to Yue Qiang's answer, Qiu Duanyu seemed to feel very interesting and laughed, but soon, her expression became serious and serious. Calm, she said, "You have 30 seconds to change clothes. I'll wait for you in the study outside."

She Yueqiang quickly finished dressing. When he quickly came out of the bedroom, he saw Duan Qiu Duan, a table full of breakfast, and a form.

Is this the beginning of training? He first picked up the form and looked at it.

However, he quickly let go.

"The content on this form is the training method you gave me?" He asked in surprise.

"Yes," said Qiu Duanyan solemnly.

She Yueqiang originally thought that the top-level fitness training methods should be detailed, systematic and rich and diverse. In this case, it is possible to improve her attribute points as much as possible in a short period of time. For example, several sets of bench presses a day, squats a few times a week, how much force and equipment are used. Unexpectedly, what he saw on this form was not a detailed training plan, but a detailed meal plan.

I'm right, that's how to eat.

It specifies the types of ingredients that Yue Qiang eats in detail. To be honest, it is very rich, and more than half of the ingredients are unknown to Yue Qiang. The other half of Yue Qiang's ingredients are potatoes and yogurt.

In addition, it also stipulates the number of meals that Yue Qiang eats every day. He stared at the number carefully, watching it again and again. That's right, no dazzling, eat 6 meals a day.

This form even stipulates his sleep: he needs to sleep 4 times a day until he wakes up naturally, and doesn't care about time. The task of sleep must be completed. If you can't sleep, you can drink mineral water on the coffee table.

After these instructions about eating, drinking, sleeping are over, it is his exercise plan. By contrast, his exercise plan is simply horrifying.

Run (on a treadmill) until you are tired and can't move.

"This is my training plan?" Yue Qiang browsed the plan again, looking to the side of Yan Qiu Duan with a serious expression.

"This is a forging plan made specifically for you."

"Can I ... know the principles for its formulation?" Yue Qiang hesitated, or asked, "After all, I also have some basic understanding of this aspect, what is 8-12 times per group, 4 groups-6 Groups, alternating training of large muscle groups and small muscle groups, etc., shouldn't these be the so-called exhaustive training plans? "

Yan Qiu Duanyan's expression has always been very serious, and she was like two people last night. She said coldly, "All you need to do is to execute."

Wu Yueqiang's expression also became serious: "Well, I have one last question."

"Say."

"Can I go home during training?" He remembered his game progress.

"After three days, you can have a chance to go home, the time is ... a whole day, enough for you to do what you want to do." She said.

In this way, Yue Qiang's physical exercise plan, um, that is, his plan to save the country by curve and upgrade in a roundabout formally started.

He thinks that this plan may be changed to another plan with a more appropriate name, such as a pig-raising plan?

The main course of breakfast is potatoes and milk, and the other is a variety of ingredients that cannot be named. Some of these ingredients are delicious, while others cannot swallow at all.

There is also a very important rule in the training plan, his meal time must not be less than half an hour. This is totally inconsistent with the principle that he has cooked noodles in 3 minutes and eaten them in 1 minute to save more time to play the game.

I have eaten rice, which is a 30-minute break after meals. And then, it's as simple as an extreme exercise plan, running on a treadmill, running until you can't get tired.

Xun Yueqiang long ago couldn't remember when he last went out to play. He was out of breath for 5 minutes after he insisted on the treadmill.

"Sleep after running tired." This is the original words of 闾 丘端懿. UU Kanshu www.uukanshu.com

"But it's only 7 in the morning, I just woke up for an hour. What do you sleep here?"

"You can think of this as a return to the cage."

So Yue Qiang went back to bed to sleep. Maybe it ’s too much, or it ’s too tired to run.

After two hours, Yue Qiang sat at the table.

"I remember I had eaten too early." He said with a grin.

"You can think of this as a snack."

The amount of added meals is obviously very large. It is still the main course combination of potatoes and milk, and other unknown ingredients have changed a lot. It was still thirty minutes to eat and thirty minutes to rest. After a short run of less than ten minutes, Yue Qiang was again exhausted.

"What? Going to sleep again?"

"Yes."

"What did you sleep this time?"

"Maybe you can understand ... to take a nap?"

This time, Yue Qiang couldn't sleep. So he walked over to the coffee table and unscrewed the bottle of mineral water that he drank yesterday and took a big sip.

I soon, sleepy.

I forcibly opened my eyelids, and asked Qiu Duanxi with a very serious tone: "Are you sure that this will improve my genus ... improve my physical fitness?"

Qiu Duanyu saw Yue Qiang look serious, but his expression became relaxed. She picked up the book that she had been looking at last night and replied in a somewhat casual tone: "Why ask me. After three days, you can know it very accurately through numbers."

Suddenly, Yue Qiang went to sleep before even hearing the last word she said.

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