MTL - Strong Waist-Chapter 4 boring bar training

  Chapter 4 The boring bar training

  Martin Hughes is a very nice person, he keeps introducing Arsenal to Luckey and getting familiar with the team.

   In fact, communicating with Martin Hughes is very simple, as long as you don't mention that person to him.

   As soon as he mentions that person, this guy is guaranteed to explode on the spot!

   The two chatted a lot, and Luckey also learned some things about the Arsenal team.

   For example, some internal conflicts, but Lucky doesn't care about them, he doesn't think it will involve himself.

  Since this is the case, he doesn't care.

  After dinner, the two said goodbye to each other.

  Lekai returned to the training ground to start the afternoon training.

   is still training around the bar.

   He had to improve his speed to less than 9 seconds today without touching the club.

   Training is boring, but if you want to get stronger, you have to endure this boring.

  Lekai was circling the rod over and over again, and his speed was also increasing little by little.

   The most obvious is that the control of the football has become a little better.

  In the past, due to his role as a full-back, he was less likely to stick to the ball, so he didn’t need the ball sense to support him. His task was to pass the ball to the organization point.

   The game focuses more on defense.

   But now, he needs to be sure. No! Excellent ball feel and technology to ensure the ability to hold the ball.

   I've never heard of it, a midfielder can't hold the ball.

   Hmm. Except for some special cases

   Lucky devoted himself to training and felt the increasing fit between his body and the ball.

   This feeling is wonderful.

   Sure enough, it’s better to hold the football under your feet.

  Lake didn't know that when he was training, the Arsenal assistant had been staring at the sidelines, and his expression was still angry.

   After watching for a long time, the old man walked away.

   In the evening, Lucky stopped training. He looked at the neat clubs behind him and looked down at the time.

  8 seconds 91!

   A smile appeared on the corner of Lucky's mouth.

  The results are here!

   At this time, the sun went down, Le Kai moved the equipment back, took a shower in the bathroom, and was ready to walk home.

   But as soon as he arrived at the gate of the training base, he saw Billy's car parked by the roadside, smiled and shouted to Lucky: "Surprise~~~"

Ha ha ha ha ha ha ha!

   Lucky laughed and said, "Nice to meet you, Mr. Billy!"

   Billy also laughed; "How was the training today?"

   "Very good!" Lucky shrugged.

After   , the two got into the car and prepared for the return journey.

   On the way back, Billy said, "Would you like to take a stroll in London?"

   After all, it was his first time here, and he felt that Lucky should want to take a walk in London.

   But Lucky did shake his head and said; "No! My training task is very heavy now, and I don't have much time to waste!"

   "Great!" Billy applauded with a thumbs up.

   He likes hard-working players.

   I prefer hardworking Arsenal players!

   "However, you can introduce me." Lucky said with a smile.

"What do you want to know?"

  Lekai said with some anticipation; "Which area do our Arsenal fans gather? I want to go there if I have a chance!"

  Billy raised his eyebrows. He was very satisfied with Lucky's name of "We Arsenal", which means that he has fully identified with Arsenal.

  I saw Billy smiling; "Haven't you heard a word?"

"what?"

   Billy Road; “Tottenham fans at Fulham, West Ham fans at Cambridge, Chelsea fans at Millwall, and Arsenal fans”

  Billy said proudly; "Everywhere!"

   Lucky grinned secretly.

   Well, every Arsenal fan is blindly confident.

   But it also shows from the side that in this London city, Arsenal fans account for the proportion.

  According to the latest statistics, among the population of 9 million in London, Arsenal fans alone account for as many as 2 million.

   accounted for a quarter of the proportion of fans in London.

   Exaggeratedly, it can indeed be described as ubiquitous.

   Of course, most Arsenal fans gather in North London.

   After all, this is the main gathering place for Arsenal fans.

   And every season, the North London derby between Tottenham and Arsenal is also known as one of the hottest derbies.

   However, the previous time Tottenham gradually declined, so Arsenal did not look down on each other.

   Back at Billy's house, Elena warmly entertained Lucky again.

   Elena praised Lucky's delicious breakfast and prepared a big meal for him.

   immediately smiled and looked at Le Kai with a bitter face.

   Finally, she brought up the specially prepared low-fat meal.

   As a fan, she naturally knows that athletes need physical management, and she was teasing Lucky before.

   Lucky also showed a happy smile when he saw the low-fat meal.

   After the four of them performed a special "prayer" again, they began to eat dinner.

  After dinner, everyone sat down and chatted again.

  Billy and his wife introduced the British customs to Lucky, and Lucky also introduced China to them.

  Billy has some yearning for China.

   This is mainly due to those magical kung fu.

   It seems that every foreigner thinks that Chinese people know kung fu. After Lucky solemnly told that there is no kung fu in China, and those are the needs of the movie, Billy showed a hint of loss.

   Le Kai couldn't bear it, and said, "Maybe you can go to Shaolin Temple to try your luck".

  Billy was resurrected with blood.

   The sound of 'wah, wah, wah' came out of his mouth, and he made some funny actions, which made everyone laugh.

   During the chat, the relationship is gradually getting closer.

   Finally started looking forward to next season.

   It is disqualifying not to discuss football as a fan.

   However, neither Billy nor Elena are blindly optimistic.

   They felt that Cesc Fabregas' departure would not have much impact on the club.

   Even, next season, they will play better.

   But Lucky remembers that Arsenal will still be the four-man madman next season.

Do not!

   moved forward a little bit and entered the Champions League in third place.

   It's just that Arsenal's Champions League!

   Five years for Bayern! Three years for Barcelona!

   Champions League Sixteen!

  My career as a terrier in the Premier League has begun!

   The next day was sunny.

  Lekai, like the previous day's training, is ready to continue his training around the pole.

  Yesterday, he completed the round bar in 9 seconds.

   and without touching the club.

   Today, he will ask to improve, to become more stretched.

   Just do it.

  Lekai picked up the ball and started running forward, and the boring round-robin training started again.

   During the training around the bar again and again, Lucky can feel that his sense of the ball is getting better and better.

  The action is also more and more coherent.

   This kind of pleasure made him feel happy.

   After practicing for a long time, when he was resting again, Lucky suddenly felt a gaze watching him.

   turned his head to look, and found that outside the isolation fence, the assistant was standing there again.

   And more angry than yesterday?

   He is shaking!

   Lucky was a little confused, so he scratched his head and was about to shout.

  I saw the old man suddenly turned his head and rushed into the training ground at the speed of a 100-meter sprint, and shot straight at Le Kai.

   When he was three meters away, the old man raised his palm high and slapped it fiercely.

Snapped! !

   Lucky felt his **** was swollen.

   He looked terrified and looked at each other in embarrassment.

  Anyone who gets hit on the buttocks by an old man doesn't feel good.

   But the next second, the old man roared at Le Kai; "Use your crotch! Use your crotch!"

   Immediately, he picked up the ball and walked to the club, turned his head and glared, "See clearly, idiot!"

   He smashed the ball with his left foot, and when the ball was parallel to the club, he used his right foot to swipe the ball. At this time, there was an obvious shift in the center of gravity of the right hip.

After doing this set of actions, he turned his head and roared; "Use your crotch to shift your center of gravity, not your shoulders, are you a loach? Don't shake your shoulders high and low, so that the opposing defender will judge based on your shoulders. Your next change of direction."

   After he finished speaking, he walked over and patted Lucky's crotch again, saying, "Use your crotch to push your crotch out!"

Forehead.

   Lucky is a little confused,

   But he felt that the other party was teaching him.

   Forgetting the previous embarrassment, he picked up the ball and stood in front of the club, turning his head to look at the old man.

   "Try it!"

  The old man folded his arms and raised his brows, as if he was still angry.

   Lucky scratched his head, and immediately followed the opponent's movements slowly.

   I have to say that Lucky's body is well coordinated, and his movements can be seen almost at a glance.

   In slow motion, he accurately imitated the opponent's movements.

"Boost!"

   A roar came from behind.

   Lucky also speeds up a bit.

   But he found that when he increased the speed, the movement began to distort.

   But he should still start around the bar at that speed.

   After the whole process, I feel really much better than before.

   He turned his head and looked at the old man in surprise.

   The old man looked down at the timer and sneered; "10 seconds 12, snails are faster than you!"

  Lekai refused to accept; "This is my first time!"

   The old man snorted coldly, walked to the middle of the club, looked at Lucky and said, "From now on, go around the club according to the frequency of my clapping!"

"what?"

   Lucky was stunned for a moment.

   The old man stared: "Hurry up and prepare!"

   Lucky muttered and put the ball in front of the club.

  The old man clapped his hands decisively.

  Clap!

  Clap!

  Clap!

  Clap!

   The old man clapped his hands infrequently, but he was very particular.

   Clap his hands every half a second, forcing Lucky to make a quick overshoot.

  Lekai also maintains the frequency of one button and one wave under his feet, but I have to say that at this frequency, the whole body is in a tense state, which makes him more tired than practicing blindly.

   After giving him ten times, Lucky felt his ankles stiff and his calf started to hurt.

   Lucky sat on the ground panting.

  The old man came over, squatted down, touched Lucky's legs, and muttered in his mouth; "The muscles are stiff and the stretching is not enough. While building muscles, increase flexibility training."

   After he finished speaking, he lifted Lucky's jersey again, looked at his abdomen, nodded slightly and said, "The core is good, but not well-proportioned."

   Finally, he grabbed Lucky's shoulder again, feeling the thickness of the bone; "The bone mass is large, and it can bear enough muscle mass!"

   After finishing speaking, the old man got up and said towards Le Kai; "Report to me in the equipment room at seven o'clock tomorrow morning, don't eat breakfast, the cafeteria will prepare a special breakfast for you!"

   Le Kai stared blankly at the old man, not knowing why.

  The old man didn't care about the other party, and muttered something in his mouth.

   Lucky vaguely heard something like 'Arsena, bastard'

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   (end of this chapter)