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Chapter 22: Free Trial Training
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Chapter 24: Massive Improvement
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... tition, there were still many skills needed for it that weren't apparent to the average person. However, most of the tricks were meant for professional athletes— the basic movements could be taught to beginners. The most important thing for the latter was strengthening the explosive force of the legs and increasing speed.
There were many training methods whose core idea was built around bearing loads and adding resistance to strengthen the power of the legs. For example, ju ...
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