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... et. He lowered into a wide, stable stance—the horse stance.

This was one of the best foundations for many techniques.

He bent his legs and focused on breathing. The stance felt awkward, but balance came with time.

Each second, his muscles burned, but he pushed himself to hold the stance longer.

Using impulse breathing, he directed oxygen to the parts of his body that ached, allowing the muscles to tear and heal simultaneously for maximum efficiency.

A bead ...

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