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... well as the legs. Yes, they assume that Magical Squats are only for training the lower body, but in reality they stimulate not only the lower body, but also the hips, back, abdominal muscles, and even the arms. Most crucial, it trains your core as well. In other words, it strengthens the muscles of the entire body. Also, the lower body is not so vague, but the exact parts are the thigh muscles…. hamstrings, quadriceps, calf triceps, gluteus maximus, and so on.』

“Gu, m, moreover, this barbe ...

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The world that nurtured the civilization which reached the pinnacle of magic was on the verge of destruction.
The last survivor transmigrated to the past, when the magic civilization started growing, as countless mages were still fumbling their ways through the thorny paths of magic knowledge.
He, who came from the end of the magic era, aim to reach the pinnacle of magic.

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Su Li, an ordinary person who lived for 30 years, surviving on social welfare as a laid-back slacker.Occasional pointless complaining and self-defeating philosophical platitudes didn’t bring any meaning to his 30 years.Until he was transported to another world…Su Li, who had no elemental talent, Su Li, who was labeled as useless, lived an unremarkable life.One day, Su Li picked up a person in distress and told them: “The reason you think light is important is only because darkness pervades the world. When light fills the world, darkness will become important.”The Son of Light Saint who was betrayed by the Bishop of Light— He’s right!He is the sage who guides people forward, the signpost standing before the people, my faith, my everything!He is not a god, yet he far transcends gods.Su Li saved an injured mute bird. As birds sang outside the window, he told the bird: “The reason people like things that make beautiful sounds is only because they happen to understand that sound. Because of ignorance, there is no sin.”The Level 9 demon beast Raven, severely injured by the Mercenary Association:— All people are ignorant and foolish, thinking that ravens represent evil, even labeling me as a natural disaster. I hate humans the most, but he is the exception.If the world is what he wants, I too will aspire towards it.Su Li told his young friend who wanted to go to the big city to strive for success: “Moving upward is human instinct. If one day you fall due to reality, please don’t hate yourself.”The friend who eventually amassed enough gold coins to fill a city:I once thought that a child from a remote countryside would never understand everything I pursued. However, heaven blessed me, allowing me to witness true great wisdom…

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She is the 21st century best secret agent, died after a plane crash and transmigrated to a dysnasty not found in history. Not to mention being reincarnated as an infant, to suffer repeatedly by being framed by the Madame, bullied and humiliated by the Shu daughters, years of patience only for the sky to strike.

The number one landlord in the country? Jiang Hu’s hard to get a hold off and can barely catch a glimpse off ghost doctor? A patriarchal clan of saints who was supposed to be extinct a thousand years ago? Which one is really her?

He is the Tianfeng Dynasty’s most capable prince, and at the same time the most beloved son of the emperor. He is cold, he is ruthless, he is cruel, he is bloodthirsty, and he treated women as clothing. Everyone knows that he is heartless, but nobody knows that he has been in love before.

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