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Chapter 94: Test Your Might
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... well as the legs. Yes, they assume that Magical Squats are only for training the lower body, but in reality they stimulate not only the lower body, but also the hips, back, abdominal muscles, and even the arms. Most crucial, it trains your core as well. In other words, it strengthens the muscles of the entire body. Also, the lower body is not so vague, but the exact parts are the thigh muscles…. hamstrings, quadriceps, calf triceps, gluteus maximus, and so on.』
“Gu, m, moreover, this barbe ...
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