Previous chapter: Chapter 383
Next chapter: Chapter 385
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... n boxing is.

It is high in protein and low in fat.

Beef, pork, chicken. Its fat content is lower and its protein content is higher than any of those meats. It also contains more niacin and tryptophan.

But it becomes dry because it is overcooked. So, it is recommended to heat slowly over low heat, as it loses moisture easily.

I think the easiest and tastiest way to eat it is to heat it in a microwave oven for a minute and put Bainiku (梅肉) on it.

However, it ...

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