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Chapter 80: First Time Meditating
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... BCE according to history on the blue star.
However, with the passage of time meditation did not die down, rather it became a vital part of most modern-day religions back on the blue star.
So what is meditation? According to the blue start, meditation is the art of using a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state
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