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... had already been engaged in about four hours of [Qi Lifting and Light Body Regular Training].

After so many sessions, his brain also started to become somewhat exhausted.

This training is somewhat similar to the [Telekinesis Training] he does every morning. It inflicts a certain degree of damage on the brain, but this damage can be fully healed by letting the brain relax or taking a deep sleep, and it can generate an effect similar to "supercompensation" in muscle fibers.

...

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