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... n together, breathing in and out, absorbing the Pure Yang Power from the newly risen Great Sun into their bodies, transforming it into True Yuan.

This was the Nourishing Essence Skill, absorbing Pure Yang Power to nourish one's own Essence.

Chu Xisheng took an "Essence Building Pill" awarded by Lei Yuan, the academy master, before starting his breathing exercise.

Facing the sun, Chu Xisheng felt excruciating pain all over his body, as if thousands of steel needles were pi ...

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