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... ss your heels down, move your hips back and up, your body should form an inverted V shape, with your heels, knee hollows, and sit bones in a straight line. Push the ground forcefully with your hands, and your arms, torso, and sit bones should also be in a straight line."

"Alright, you two, do it again now."

Bai Shan and Sun Xiaoxiao immediately got up and carefully did it again as Zhang Jingdong had just instructed.

Zhang Jingdong personally helped them correct some detai ...

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