PREVIEW

... first few days was just the basic training to stretch my body, it included some running and basic exercises.

And after I got used to it, then real training for my physical growth began. Running was still included to build my stamina and agility, but with that to increase my raw physical strength, I began my weight training, including the weight lifting, pulling and pushing.

Starting from light weights, the load gradually increased.

As i began to train more, I found out th ...

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